A Simple Lesson in Body Mechanics
Information from a karate instructor, a physical therapist and an Alexander Technique teacher.
http://www.fightingarts.com/content01/mechanics.shtmlABCs of Good Posture by the Father of American Education
John Dewey's explanation of what's wrong with the usual approach to good posture.
http://www.angelfire.com/fm/alextech/index.htm
Accent on Posture: Ease, Efficiency and the Alexander Technique
Describes the Alexander teaching process and how it can help with posture improvement.
http://www.birthjoy.com/articles/article_2002_08_8_4929.html
Adults and Childen
Advice for parents concerned about their children's posture.
http://www.alexandertechniquecentre.be/engels/adults%20and%20children.htm
Balanced Seating Posture on Forward Sloping Chair
Good seating posture from the perspective of a medical doctor.
http://www.acmandal.com/
Body Stress Release
A technique designed to release locked body stress and tension.
http://www.bodystressrelease.co.uk
Body Zone Posture Exercises
Information about several posture education methods.
http://www.bodyzone.com/custom/posture_exercise.html
Campaign for Better Seating
Information about posture and good chair design from an Alexander Technique point of view.
http://www.betterseating.org
Chairs, Posture, Ergonomics and the Alexander Technique
An analysis of the effects of chair design by a teacher of this method.
http://posture.netfirms.com
Correct Posture
Well-written analysis of what constitutes good posture, and how to achieve it.
http://www.bodymindandmodem.com/Basics/posture.html
Correcting Faulty Posture
Comprehensive posture information from a chiropractic point of view.
http://www.advancechiro.on.ca/posture_nf.htm
Equipoise fitness, Bath UK. highly qualified personal trainers through the CHEK institute, Calif
Equipoise Fitness, Bath UK, personal training specialists
http://www.equipoisefitness.co.uk
Human Posture
A scientist's analysis of poor posture and suggestions for improving it.
http://www.humanposture.com
Janet Wright Stands Tall with the Alexander Technique
Overview of the Alexander Technique and how it helps improve posture.
http://www.freelance-journalist.co.uk/alexander.htm
Meditation Posture - A Checklist
Information and tips on achieving good posture for meditators
http://www.wildmind.org/meditation/posture/checklist.html
On Coming to Terms with the "P" Word
A physical therapist takes a look at posture from the point of view of the Alexander Technique
http://www.omplace.com/om_articles/OnComingtoTermswiththePWord.html
Posture
A chiropractic analysis of good posture and how to attain it.
http://www.covellichiro.com/english/pages/post.html
Posture Education
Ergonomically designed seats and back supports.
http://www.postureeducation.com
Posture inside - The Inner Dimensions of Posture
Buddhist and Taoist training programs for developing good posture.
http://www.posture-inside.com
Posture It
Posture analysis system for medical professionals.
http://www.postureit.com
Posture OnLine
Eastern exercises designed to improve your posture
http://www.posture-online.com
PowerPosture
Neck and back pain program for improved posture and physical fitness.
http://www.powerposture.com/
Reducing Back Pain While Sitting
Tips on minimizing back pain at work from a chiropractor
http://www.spine-health.com/topics/cd/ergo/ergo05.html
Stretch Now
Training programs for individuals subjected to computer and repetitive task related injury.
http://www.stretchnow.com.au
The Effects of Posture on Learning: Implications from the Alexander Technique
Study of children's posture done at Leeds University in England.
http://www.ragsdale.co.uk/lmuhome.htm
The Posture Ball
A product designed to encourage better posture
http://www.postureball.com
The Posture Guide
Information about the Alexander Technique and how it can help with posture improvement
http://postureguide.com
The Posture Page
Comprehensive information about several varied approaches to achieving an easy, flexible upright posture. Many useful links.
http://www.posturepage.com/
The Posture Theory
Book outlining the theory that poor posture is a primary cause of numerous other health problems.
http://users.chariot.net.au/~posture/
Vinyasa Yoga Postures
The art of sequencing postures and balancing them with counter postures.
http://www.yogacards.com/Vinyasa.html
Walking Technique and Form
Learn the proper form and posture for power walking.
http://www.walkingconnection.com/Walking_Technique_Form.html
What's Wrong with the Chair: Sitting and the New Ergonomics
An analysis of postural problem caused by most chairs and how better chair design and the insights of the Alexander Technique can help.
http://www.zafu.net/whatswrong.html
Where do you Stand on Posture?
A physical therapist explains how the Alexander Technique can help.
http://physicaltherapy.org/packer/posture
Yongnian Society on Inner and Outer Posture
Taijiquan for developing good posture and online posture program.
http://taijiquan-fitness.com
Zazen Posture
A meditator's guide to achieving good posture.
http://www.intrex.net/chzg/posture.htm
©2004 ChaBook