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Topic: Sports / Martial Arts / Fitness and Conditioning

Subtopics of "Fitness and Conditioning"

Cardio Kickboxing and Aerobics     Qigong

Tai Chi     Training and Fitness Centers

Videos     Yoga

Related topic:

Fitness (Health)

Web pages on "Fitness and Conditioning":

Combat Effective Martial Arts
Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.
http://www.combateffective.com

Combat Fitness
Personal insight into fitness training using both conventional and various martial exercises.
http://www.frixo.com/sites/fitness/

FightingArts.com - Stretching
Several articles on flexibility.
http://www.fightingarts.com/reading/get_articles.php?cat=Stretching

Fit 4 Martial Arts
Comprehensive information on stretching, nutrition, strength training, and aerobics. Also features prevention and rehabilitation of injuries with a complete on-line manual with charts, exercises, and treatments.
http://fit4martialarts.com

Fitness, Nutrition and Martial Arts Instruction
Information and training for most martial arts with detailed fitness and nutritional information
http://www.totalfitnesssolutions.com

Iron Hand Tameshiwari
Karate and Gung Fu methods of conditioning and brick breaking.
http://www.karatebreaking.com/

Physical Training Journal
An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.
http://www.ejmas.com/pt/

Speed Bag Central
Features articles on the specifics of Speed Bag training.
http://www.speedbagcentral.com/Home.html

The Concepts and Philsophies of Training for a Fighting Art
Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements.
http://www.geocities.com/mcone21/index.html

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